Loneliness and social isolation impact our health, longevity, and quality of life
- Famey Lockwood
- Jul 18
- 2 min read
Updated: Oct 4
Loneliness and social isolation impact our health and quality of life
Alone 🖤⃝🤍😔
The World Health Organization (WHO) Commission on Social Connection has released its global report:
>> “1 in 6 people worldwide is affected by loneliness.”
>> “Loneliness is linked to an estimated 100 deaths every hour—more than 871 000 deaths annually.”
In today’s hyper-connected world, loneliness and isolation remain a defining challenge; more people are finding themselves isolated and feeling lonely.
Why does it matter?
Our mental health and our physical health are related ...
“Anyone, anywhere, can be lonely or socially isolated. Across all ages and regions, loneliness and social isolation have serious impacts on our physical and mental health, and the well-being of our communities and society.”
Research confirms >> loneliness can increase the risk of heart disease, cognitive decline, depression, and even early death. It’s on par with smoking or obesity as a public health concern.
How did we get here?
A personal reflection ... 🌱
I think back to the time when my family—and most of rural America—had "no phone." It wasn’t just about missing a piece of technology; it meant being truly cut off from childhood friends and family. Until the school year began again, we lived in a kind of quiet isolation – it had its advantages and disadvantages.
Thinking back on those quiet, disconnected summers makes me realize just how valuable our digital world is today. We now carry in our pockets the ability to reach out, share, and connect with anyone, almost anywhere, instantly.
Now, think of our connected lives today -- how can we compare the two?
The contrast between the isolation of my childhood summers and the instant connection of today couldn’t be more stark. But in that contrast, I find meaning. I’ve lived through both ends of the spectrum—through silence and through signal—and I carry that understanding with me every day in my work. Whether it’s a text that brings reassurance or a video call that bridges a painful distance, I never underestimate the power of connection.
Pre-digital and digital era
Now, as a nurse – providing care both pre-digital and digital era, I see just how much our connected world means, especially in moments of vulnerability. Individual patients have the opportunity to FaceTime their families from hospital beds, reaching out across timelines.
Whether it's a final goodbye or a first hello, hearing a familiar voice brings comfort, joy, and memories that last a lifetime.
The Way Forward 🤝
Addressing loneliness requires both national strategy and local actions – build public support: libraries, parks, and community events that bring people together.
But it also starts with us, as individuals:
✋ Create a daily plan that nourishes your mind and spirit.
✋ Call a “friend of the day.”
✋ Use social media with intention—not just to scroll, but to connect.
>>>>> Volunteer 🌎
Your work career can continue meaningfully.
Share your career experience and mentor the next generation—you’re not done contributing just because you’re no longer “on the job.”
🌱❤️🩹🌏🍀🍵☕🧘🏻♀️ RN☤
Learn more about Famey Lockwood and Te-Ar Healthcare >>>>
Connect on LinkedIn for ongoing conversations >>>>
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